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Shinrin Yoku September 2021

Shinrin Yoku

£30.00

Sunday 5 September 2021

The Japanese Art of Forest Bathing

This practice breaks down your senses so you can switch off, connect with nature and nurture your wellbeing.

12 in stock

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Category: Shinrin Yoku
  • Description

Description

Shinrin Yoku is proven to:

  • Boost your immune system
  • Reduce blood pressure and stress levels
  • Improve sleep
  • be a natural antidepressant.

The results are so well documented that its now being recommended by health professionals across the world!

First documented 800 years BC, the practice was carried out by Shinto practitioners.  Shinto is the ancient religion of Japan and it is believed that everyone and everything has a connection. A follower of the Shinto religion meditates with the trees in the forest to achieve a deep relaxed state. Now in Japan there are over 60 national Shinrin Yoku woodland centres and Shinrin Yoku courses are prescribed by the doctors and hospitals.

Physical and mental health are both boosted after spending time in the forests and through the art of Shinrin Yoku, the healing properties can be over four times more powerful. Reconnecting with the natural environment and focusing on its amazing smells, sounds, sights, tastes and textures can enhance the experience and bring a deeper sense of relaxation. Shinrin Yoku also boosts creativity and your ability to deal with stress and trauma.

Our trained forest guide Tom can take you on a sensory adventure in the woods, explaining how and why it works. When you leave the session, you can take away various techniques and expand your practice in everyday life. Walks typically last around 3-4 hours (2-3 miles) around Hill Farm (http://www.hillfarmtintern.co.uk) in the beautiful Wye Valley.

If you have a group interested in Shinrin Yoku, we can adapt to suit your needs and find a suitable date – enquiries info@forestretreats.co.uk

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New upgraded yurt accommodation available on our w New upgraded yurt accommodation available on our weekend retreats. Retreat to the forest and nurture your wellbeing on a yoga and wellbeing retreat @hill_farm_barbadoes. Namaste 🙏🏽 🌳
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#yogaretreat #forestretreats #hill_farm_barbadoes #yoga #wellness #yurts #roomwithaview #eco-spa #shinrinyoku #guardianrecommended #tintern #wyevalley #deanwye
Yoga and brunch is our new offering @hill_farm_bar Yoga and brunch is our new offering @hill_farm_barbadoes this year. Enjoy a blissful and yoga and meditation practice followed by a delicious home made and locally sourced brunch and a good natter- just what we need after this year. Book your spot via our website: https://forestretreats.co.uk/yoga-and-brunch-mornings/ and look forward good times ahead! Namaste 🙏🏽 
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#yogaandbrunch #forestretreats #hill_farm_barbadoes #yoga #wellness #retreats #loveyourself #tintern #wyevalley #eco-spa #brunch #shinrinyoku #deanwye
Spring officially starts tomorrow! Still abit chil Spring officially starts tomorrow! Still abit chilly but the daffodils, snow drops and crocuses are up and the morning bird song is louder than ever. This little guy (a long tailed tit I believe) is visiting us every morning! It’s like he/she wants to tell us something? So beautiful. New life, new energy, time to plant our seeds to nourish and to grow. Namaste 🙏🏽 
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#spring2021 #longtailedtit #plantseeds #yoga #wellness #forestretreats #hill_farm_barbadoes #wyevalley #tintern #retreats #birdsong #deanwye
Great book @skillinaction thank you. . . . #yoga Great book @skillinaction thank you. 
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#yoga #justice #antiracism #yogastudy #skillinaction #forest_retreats #deaneye
The seat of meditation- Padmasana (Lotus). Loved t The seat of meditation- Padmasana (Lotus). Loved the way my teacher Lorna @chepstow_yoga_space eased our body into this position by allowing the body to soften and feel safe. I have tried this before without warming up properly and injured myself causing my sciatic nerve to shout at me- so this felt nice! The lesson here- take your time and your body will thank you! 
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#padmasana #lotus #student #forestretreats #chepstowyogaspace #lornayoga #yoga #wellness #retreats #hill_farm_barbadoes #deanwye
Happy #internationalwomensday to all the wonderful Happy #internationalwomensday to all the wonderful inspiring women in the world. May we inspire all the little ladies in the world to fight for equality, justice and for Mother Earth. Peace and love ❤️
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#internationalwomensday #sisters #daughters #equality #justice #saveourplanet #hill_farm_barbadoes #yoga #wellness #retreats #off-gridglamping #tintern #deanwye
Wow what a busy week for our retreat bookings base Wow what a busy week for our retreat bookings based @hill_farm_barbadoes. Our customers are telling us that self care and reconnecting with nature is a priority for you this year. Retreat to the forest and nurture your wellbeing on evening, day and weekend retreats @hill_farm_barbadoes 🌳🙏🏽
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#forestretreats #hill_farm_barbadoes #yogaclass #zoomyoga #yogaretreats #tintern #wellness #reconnectwithnature #shinrinyoku #gongbath #yinyoga #pizzanight #ecospa #tintern #deanwye
Our beautiful Arlo you are so good for the soul. H Our beautiful Arlo you are so good for the soul. Has kept us all sane this past year. He has been patient and kind and put up with a noisy/ sometimes stressful household. We had some us time today and it was bliss! 1 daughter back to school and 1 to go 🙌 🙏🏽🌳
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   07826 557211    info@forestretreats.co.uk
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