Women and Girls’ Personal Safety Workshop

snowdrops at hill farm tintern

Women and girls’ personal safety workshop

Friday 28 February 2025
5.30 - 7.30pm

women and girls’ personal safety workshop 5.30 – 7.30pm

Pay what you can afford (suggested donation £20 per woman & daughter)

Led by Amanda Kenny, who has been a women’s self-defence trainer for over 25 years and a member of the national Women’s Self-Defence Association.

The workshop is a taster session for a 20-hour course, which was developed by the Association over many years. The course was written for women, by women to be delivered to women.

Together we will discuss safety strategies, which have been specifically developed for women, addressing our physical, mental and emotional needs.

what's included?

During the session we will co-create a warm, friendly, supportive environment.

The session will be fun and informative this will help to build confidence and stronger relationships. The session will be divided into practical physical techniques, where we will get to know each other by playing ice breaker games and by practicing various techniques which have been designed specifically for women.

The other part of the session is discussion based, here we will explore ideas about safety and learn about the body’s reactions and what we can do in various situations.

Please wear trainers and comfortable clothes for this workshop. 

The workshop is for all women and girls over the age of 8.

Email info@forestretreats.co.uk or call/message Hayley on 07826-557211 to book

Testimonials

Testimonial by Tracey

Beautiful place well worth a visit it's my third visit and I've never been disappointed It has helped my mental and physical health and changed my life, its helped me to deal with my emotional and mental issues. Hayley is an inspiration to all her yoga students and Tom's food is amazing I have met many different people from all over the world, we are already planning our next visit after returning home today. I highly recommend a retreat at Hill farm.
Tracey
Retreat Guest

Testimonial by Abbie Wooltorton

A truly wonderful retreat, for both body and mind! Forest Retreats manages to perfectly balance the professional expertise of yoga practice, whilst making you feel so relaxed and welcome, catering to all your needs. I will be booking their Spain retreat again next year!
Abbie Wooltorton
Spanish Retreat Guest

Testimonial by A Happy Guest

I have just come away from a weekend retreat and it was absolutely brilliant. Hayley and Tom are fantastic hosts and couldn’t do enough for us. Hayley’s combination of Yin and Yang yoga, Tom’s forest bathing, and nourishing, tasty veggie food, the eco spa and yurt created the perfect blend of relaxation and fun throughout the weekend. The gong bath and massage were also wonderful additions. Thanks so much!
A Happy Guest
Retreat Guest

Testimonial by Linda

I first met Hayley two years ago when she did a yoga class in Monmouth. Have maintained seeing Hayley on zoom throughout the pandemic. Her enthusiasm & charm and expertise has been much appreciated throughout a very difficult time. I always look forward to classes.
Linda
Simply Yoga Student

Testimonial by Melaine

My visit to Hill Farm couldn’t have come at a better time. I arrived feeling slightly frazzled and very tired and left feeling calm and energised to continue doing my job and caring for my family AND myself. Highly recommended!
Melaine
Retreat Guest