Hayley from Forest Retreats-Simply Yoga is now offering group Yoga classes via Zoom! With a simple online booking and payment system right here, you can enjoy all the benefits of a professional class from the comfort of your own home.
**Save money on Zoom Yoga with one of our bundles! Click “View Products/Packages” at the top of the appointments list**
Zoom is a web based video conferencing tool and can be used by accessing the website or downloading an app. You can pin (select) a screen (which would be my teaching screen), and I can also view all the attendees if you have your video on.
To join Zoom Yoga Classes, simply sign up to your own zoom account (https://zoom.us/signin) and when you book a class, you will be sent an email and password for you to join.
Classes can be purchased online at £5 per class. Please ready the following before joining a zoom class:
Ensure you find a comfortable quiet space in your house. You will need the following
- A yoga mat.
- A block and a yoga belt would also be useful too, but not essential. A large book as a block and a clothing belt is just as good.
- A blanket for Savasana.
- Please take the class at your own pace and rest when needed.
- I am unable to properly check the alignment of your postures and check you are practicing safely during the class. I provide clear instructions; but it is your responsibility to ensure you do not do anything that you feel is unsafe. I offer lots of alternative postures and if you are having difficulty with anything, please do not hesitate to contact me privately for a 1:1.
Hayley has successfully completed 200-hour yoga teacher training, which focused on Kundalini Tantra Yoga and a 2 day Yin Yoga training.
Yoga means “Yoke” which can be defined as union between the mind, body and spirit. It is a group of physical, mental and spiritual practices which originated in Indian. Today there are many different forms, but all modern Yoga is developed from Hatha yoga and is rightfully known as the root of all the wonderful styles we enjoy today.
For more information call or text Hayley on 07826-557211, message via Facebook or email: email@example.com.