29/07/2017

Recharge your spiritual batteries after a busy summer and retreat to the forest and nurture your wellbeing! Our special day retreat designed for yogi’s based locally to the Forest of Dean, guarentees to make you feel relaxed and rejuvinated. Based at the beautiful Ragmans Farm, a 60 acre organic farm, our day retreat encompasses:

• Yoga and meditation
• An Ayurvedic cookery course (worth £60) – food not only good for the body but the mind too!
• A beautiful forest walk
• Delicious home cooked vegetarian food and snacks, all dietary requirements catered for.
• An evening sat around a fire and a dip in our wood fired hot tub
• Optional holistic treatments and much more!

Our itinerary of our special day retreat is as follows:

9AM WELCOME
9.30-11AM YOGA (1.5 HOURS)
11-11.30AM REST AND SNACK
11.30-3PM AYURVEDIC COOKERY COURSE AND LUNCH
3-4PM FREE TIME: TREATMENTS AVAILABLE
4-5PM WALK
5-6PM FREE TIME: TREATMENTS AVAILABLE
6-7PM MEDITATION / YOGA NIDRA
7PM TEA
7.30PM ONWARDS HOT TUB AND FIRE TREATMENTS AVAILABLE

OPTIONAL TREATMENTS

HOLISTIC MASSAGE:
30 mins – £25
50 mins – £35

REIKI:
30 mins – £20
50 mins – £30

INDIAN HEAD MASSAGE: £25 for 30 mins

KARMA ASTROLOGY CONSULTATION: £30

Our all inclusive day price is £70 per person. Email info@forestretreats.co.uk or call 07826-557211.