Forest Bathing
Forest Bathing - Shinrin Yoku
Shinrin Yoku is the Japanese art of Forest Bathing. This meditative practice helps you to switch off, connect with nature and support your well-being.
Evidence suggests that Shinrin Yoku
- Boosts your immune system
- Reduces your blood pressure and stress levels
- Improves sleep
- Increases cancer fighting cells
- Is a natural antidepressant.
Prices start from £150 for 2 people and please enquire for groups.
An Ancient Japanese Practice
This ancient practice was first documented 800BC in the ancient Japanese religion of Shinto; which believes that everyone and everything is connected. Followers spent time in nature to achieve a deep relaxed state and now there are now over 60 national centres in Japan alone.
Hill Farm is nestled within ancient woodlands; and it is a privilege to host the Institute of Shinrin Yoku’s annual training course.
Book Your Session
We can organise for groups, couples or individuals to take a sensory adventure in the woods usually lasting around 2.5 hours; connecting you with the natural environment focusing on the sights, smells, textures and tastes to take you to a deep sense of relaxation. The results are well documented and prescribed by health professionals around the world.
Our sessions are recommended by The Guardian
We also offer Shinrin Yoku vouchers as a perfect gift of wellness. Please enquire for more information.
Forest Bathing Enquiries
For more information including prices and availability, please contact us using this form.