Autumnal Coastal Escape
Autumnal Coastal Escape
Hayley of Forest Retreats warmly invites you to an Autumnal Coastal Escape on the stunning coastline of Cardigan in West Wales.
Autumn is the season of letting go and our retreat to the coast promises to give you time to pause, rest and reflect.
During the long weekend we will practice a variety of yoga and breath work, and be inspired by walks in nature and swimming in the sea. The spa will be available all weekend with holistic treatments on offer. A healing combination of nature, sea air, yoga, delicious nourishing food and great company.
Includes:
Morning rise and shine vinyasa flow yoga and breath work.
Evening yin and restore yoga
Use of spa – hot tub and sauna anytime during weekend
A nature guided walk with an ecologist
Use of spa – hot tub and sauna
Sharing circle
Nourishing meals
A Sound Bath
Optional holistic treatments are available.
This is a 3 night retreat:
£725 for a twin sharing accommodation.
£975 single occupancy with a double bed.
Accommodation across 6 cozy traditional welsh stone cottages with the wild beauty of the Pembrokeshire Coast as your backdrop.
Testimonials
Retreat Details
Itinerary (subject to change)
Friday 2 October
Arrival from 3pm
4pm: Arrival snack and welcome circle
5.30pm: Gentle movement
7.30pm: Dinner
Saturday 3 October
7.30am onwards: Fruit and coffee/tea
9am: Rise and shine yoga
10.30am: Brunch
11.30-1.30pm: Nature walk with Ecologist
1.30-4pm: Free time for sea swim, spa,rest and holistic treatments
4pm: Afternoon Snack
5pm: Yin and restorative yoga
7pm: Dinner
Sunday 4 October
7.30am onwards: Fruit and coffee/tea
9am: Rise and shine yoga
10.30am: Brunch
12-4pm: Free time for sea swim, spa, rest and holistic treatments
4pm: Afternoon Snack
5pm: Yin and restorative yoga
7pm: Dinner
8.30pm: Sound bath
Monday 5 October
7.30am onwards: Fruit and coffee/tea
9am: Closing circle and final practice
10.30am: Brunch
12pm: Goodbye
Accommodation Options:
- Bedding provided but please bring extra blankets.
- Torches for getting around site.
- Suitable clothing to practice yoga. We recommend leggings and a suitable fitted top.
- Walking shoes and wellies.
- A yoga mat (we have plenty if you don’t have one).
- A pillow and blanket for relaxation (please feel free to bring eye masks and bolsters too if you have them).
- Swim wear, towel, dressing gown and flip-flops for the Eco-Spa.
- Trousers and a long-sleeved top for Shinrin Yoku.
- Waterproof clothing.
- A mixture of warm and lighter clothing – suitable for all weathers.
- Suntan lotion and a hat.
- An item for the alter. Could be a photo or an item of significance.
- Extra snacks and drinks.
- Toiletries and medication.
- A note-book to write down useful information, inspiration, recipes or journal throughout the weekend.
About Hayley
“I am a busy mum of 2 daughters and a business owner. I started taking yoga classes 13 years ago during my pregnancy and following the birth of my first daughter. However, I really felt the benefits after suffering post-natal anxiety and psychosis following the birth of my second daughter.
Yoga helped me recover both mentally and physically and I became and regular practitioner. I have a background working in prisons and at a women’s refuge and have seen for myself how yoga can help everybody.
I started to run retreats after being made redundant from the charity sector on maternity leave. I have a tourism business management degree and I saw a gap in market for retreats in the Wye Valley and Forest of Dean. That led to me undertaking my first yoga teacher training and the rest is history. I truly love teaching and seeing the positive difference is makes in my students’ lives. I feel truly blessed to be offering classes that can be described as a bottom up to healing.”
Gallery
Cwm Connell twin room space
Accommodation across 6 cozy traditional welsh stone cottages with the wild beauty of the Pembrokeshire Coast as your backdrop.
Price per place £725
Single occupancy double bed
Accommodation across 6 cozy traditional welsh stone cottages with the wild beauty of the Pembrokeshire Coast as your backdrop.
Price per place £975
