Hayley from Forest Retreats offers Yoga classes in Tintern, Llandogo and Monmouth.  

Yoga means “Yoke”  which can be defined as union between the mind, body and spirit.  It is a group of physical, mental and spiritual practices which originated in Indian.  Today there are many different forms, but all modern Yoga is developed from Hatha yoga and is rightfully known as the root of all the wonderful styles we enjoy today.

“My passion for yoga grew after having my second child and suffering from severe anxiety.  Yoga helped me get out of my head and feel back into my body.  After being made redundant on maternity leave, I used my tourism background to start yoga retreats in the local area by using other teachers to teach the yoga classes on the retreats.  Over a period of 4 years, I naturally progressed to becoming a teacher myself and absolutely love it! I enjoy meeting different people, guiding them towards a more peaceful life and continuously learning on this incredible journey.  Forest Retreats – Simply Yoga combine a mixture of different yoga styles, depending on where our journey is taking us.  I like to think of myself as a pirate yogi!”

Hayley has successfully completed 200-hour yoga teacher training, which focused on Kundalini Tantra Yoga which reunites Hatha yoga and Tantric yoga methods in the most practical way.

If your aim is to improve your physical health and wellbeing, our classes and retreats are just the ticket.

• • Mondays: 7.15-8.15pm at Llandogo Millenium Hall (£5)
  • Wednesday: 9.30-10.30am at Tintern Village Hall (£5
  • Thursday: 7-8pm at Tintern Village Hall (£5)
  • Fridays: 9.30-11am:Monmouth Priory Community Yoga. £10 suggested donation or whatever you can afford.

No booking required and all levels welcome.

For more information call or text Hayley on 07826-557211, message via facebook or email: info@forestretreats.co.uk.