Offering Classes at Hill Farm Tintern and via Zoom
Hayley from Forest Retreats is delighted to offer a new timetable of in person and zoom classes based at Hill Farm, Tintern.
**Save money yoga with one of our bundles! Click a button above, then “View Products/Packages” at the top of the appointments list**
Yoga is for everyone and translates to the union of the body, mind and spirit. Hayley teaches from Hill Farm, Tintern via zoom and face to face when possible.
Flow Yoga: Based on traditional hatha style yoga, we move through a sequence of standing and floor based yoga postures designed to build strength and flexibility, yoking together your mind, body and spirit helping you build resilience and inviting calmness into you being.
Yin Yoga: A floor based practice where postures are held for longer targeting the interconnective tissues to increase flexibility. We also find the class with a guided meditation or relaxation.
Hayley has successfully completed 200-hours of Kundalini Tantra Yoga and 2 day Yin Yoga Training.
I started zoom yoga with Hayley at the beginning of (the first) lockdown and I’m so grateful for the time I’ve spent with her and a lovely group of people on the mat since! Hayley puts so much thought and energy into her classes, shaping them around a different theme each week, sharing inspiring thoughts and ideas, introducting us to new practises, and always bringing the fun and positive vibes – and that’s on top of all the amazing benefits of yoga which I’ve only properly understood through her teaching. I feel happy and calm in body and spirit after every class – would recommend to anyone who wants to fell the same! Thank you Hayley!
I first met Hayley two years ago when she did a yoga class in Monmouth. Have maintained seeing Hayley on zoom throughout the pandemic. Her enthusiasm & charm and expertise has been much appreciated throughout a very difficult time. I always look forward to classes.
Hayley’s yoga classes have been an enormous help both physically and mentally during these difficult times. I always come away feeling more relaxed, calm and positive and my flexibility has definitely improved. Hayley is a wonderful teacher and has created a lovely, supportive online yoga community which I am so pleased to be a part of.
If you’ve ever fancied trying yoga I’d strongly recommend training with Hayley. Her enthusiasm for yoga makes the sessions really good fun. She mixes traditional techniques and forms with thought provoking themes each week, which add variety to the practice. All levels of ability are made to feel welcome, give it a try and you will not be disappointed.
Private Yoga Classes
If you would like to arrange or discuss private yoga classes please contact Hayley here
Yoga means “Yoke” which can be defined as union between the mind, body and spirit. It is a group of physical, mental and spiritual practices which originated in India.
Today there are many different forms, but all modern Yoga is developed from Hatha yoga and is rightfully known as the root of all the wonderful styles we enjoy today.
Hayley has successfully completed 200-hours of Kundalini Tantra Yoga and 2 day Yin Yoga Training.
To book a class or purchase a bundle please use the buttons above.
For more information call or text Hayley on 07826-557211, message via facebook or email: info@forestretreats.co.uk
